No Diets. No Guilt. Finally Peace With Food.

  • Belief #1

    Food is more than calories. Food is used as an energy source, it is used to heal, and nourish. Not something we have to “burn”.

  • Belief #2

    You can build a healthier lifestyle, without sacrificing the foods you love.

  • Belief #3

    The best diet, isn't a diet at all, it’s a lifestyle, and it’s the one that you choose is best for you.

1:1 Coaching

4-Week 1:1 Nutrition Coaching

What you'll get:

  • Personalized Goals to Help You Get Fitter, Stronger, & Healthier

  • Bi-Weekly Check-Ins for Accountability & Support

  • Weekly Office Hours to Connect, Collaborate in Real Time, & Track Progress

  • Exclusive Access to a Private Community With Like-Minded Healthy Individuals for Extra Motivation & Guidance

  • Supercharged Recipes that Taste Good & Are Simple to Follow 

  • Daily Access to Your Coach Via Messaging to Ask Questions & Stay on Track

  • Pro-active In-Between Check-in Support from Your Coach

Disclaimer: will absolutely crush goals as a result of this coaching.

1:1 Nutrition Coaching

Step 1: Discovery Call

Speak 1:1 with Kaylie to assess what your goals are, where you’re stuck, what the most effective & efficient steps are for your success, and how her coaching can support you best.

Step 2: Personalized Plan

You and Kaylie will collaborate on the next steps that work best for you, according to your goals, and your lifestyle. Whether your focus is to lose weight, gain muscle, or increase overall wellness (or all of the above); Kaylie is here to help!

Step 3: Build Sustainable Habits

You will have access to a community group to help share ideas, challenge one another, and provide extra accountability! With bi-weekly check-ins with your coach, you will have a direct and clear approach to crushing your goals with habits that stick.

Live Events

In-Person Workshops

My in-person workshops make nutrition simple, fun, and practical. Whether it’s kids, teens, or adults, I break down real-world food choices with interactive activities, group discussions, and plenty of ‘aha’ moments. No boring lectures—just tools you can actually use to feel better, eat smarter, and enjoy the process.

Let me know how I can help your team build better, healthier, more confident versions of themselves.

Disclaimer: you will laugh & have simple habits to implement right away.

FAQs

  • Nutrition coaching is a collaborative process where the coach & client work together to create sustainable life-long healthy habits to help them lose weight, move better, increase energy, and experience life better.

  • While doctors diagnose & treat medical conditions, nutrition coaching helps empower the client to make positive health changes. The coach works together with the client to find what works best for them, and guides them through that process step-by-step. The coach is a resource for them at all times.

  • Each person’s nutrition journey is different. My goal is to guide you for as long as you want help. Some clients will see benefits after a few months, and some will continue to want support to progress through goals over longer periods of time.

  • If you make the time to prioritize your health now, it helps set you up for success later. We will work together to find what simple things we can add in to help you navigate your busy life, and also help you live a healthier life. The amount of time you dedicate is up to you.

  • I offer in-depth nutrition workshops to gym communities, businesses, athletic teams, local schools, and many other groups! I also work with business team & client relationship building, as well as more efficient and effective communication. Jump on a free discovery call, and I would be happy to see how I can help!