No Diets. No Guilt. Finally Peace With Food.
1:1 Nutrition Coaching Packages
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Quick Tune-Up
$475
A focused, streamlined option for anyone who wants expert nutrition guidance without a long commitment. This package helps you quickly clean up habits, identify key areas for improvement, and create simple changes that lead to meaningful results.
What's included:
3 Nutrition Appointments spread over 2-3 months (60 minute initial + two 45-minute follow-ups) to get your questions answered in real-time, and implement this transformation in your life right away.
Healthy Habits Nutrition Guide to support you through your health journey filled with the nutrition foundations & loads of recipes & snack ideas.
Email Support as needed and between 1-on-1 appointments to ask questions, clarify, check-in, and track progress!
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Nutrition Transformation
$997
A comprehensive, results-driven coaching experience designed for clients who want steady weight-loss, consistent accountability, and long-term habit change. This program provides the structure, support, and clarity needed to transform your health with confidence and stay successful for the long run.
Here’s what you get inside…
7 Nutrition Appointments spread over 6-12 months (60 minute initial + six 45-minute follow-ups) to dive deep into the course material, get your questions answered in real-time, and implement this transformation in your life right away.
Healthy Habits Nutrition Guide to support you through your health journey filled with the nutrition foundations & loads of recipes & snack ideas!
12-Week Nutrition Kickstart Program (called “Powerful Progress”) to guide you through the foundations of healthy nutrition habits & learn the basics of nutrition.
Private Messaging With Your Coach & habit-based tracking through a simple smartphone app to brainstorm, ask questions, and get the extra level of accountability to see real progress and real results.
Private Community Access to feel supported every step of the way.
Library of At-Home Workouts with structured daily warm-ups, workouts, and cooldowns to pair perfectly with your new nutrition habits!
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Workplace Wellness Competition
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Bring energy, connection, and friendly competition into your workplace with a wellness challenge that actually sticks. This six-week program helps your team build healthier habits, boost productivity, improve overall happiness, and feel more supported at work. It’s a simple way to strengthen company culture, increase retention, and show your staff that you value their well-being—while having fun in the process.
What's inside…
6-Week Workplace Wellness Competition designed around simple, powerful habits that help your team feel better, move more, and build consistency without dieting or overwhelm.
Weekly Habit Focus on adding more vegetables and lean protein, drinking more water, improving sleep, increasing daily movement, and strengthening a positive mindset.
Interactive Habit Tracker through a simple smartphone app to build accountability, measure consistency, and keep motivation high.
Powerful Progress Blueprint with clear action steps that stack week after week for steady, sustainable progress.
Coach Support & Guidance to help your workplace stay engaged, encouraged, and committed throughout the six weeks.
**Because pricing depends on the number of participants, reach out and I’ll put together a customized quote for your team.
How Does This Work?
Step 1: Discovery Call
Speak 1:1 with Kaylie to assess what your goals are, where you’re stuck, what the most effective & efficient steps are for your success, and how her coaching can support you best. Then we can decide which package is best for you.
Step 2: Personalized Plan
You and Kaylie will collaborate on the next steps, according to your goals, and your lifestyle. Whether your focus is to lose weight, gain muscle, or increase overall wellness (or all of the above); Kaylie is here to help!
Step 3: Build Sustainable Habits
You and Kaylie will meet as often or as little as you’d like (although most people choose to book their sessions every 3-4 weeks). With check-ins from your coach between sessions, you will have a direct and clear approach to crushing your goals with habits that stick.
If it turns out this isn’t what you need, I’ll issue a refund for the remaining sessions so you’re not locked in. As a coach, I want you to feel confident in your choice to hire a nutrition coach.
But as a heads up; I am going to believe in you, until you believe in you.
Live Events
In-Person Workshops
My in-person workshops make nutrition simple, fun, and practical. Whether it’s kids, teens, or adults, I break down real-world food choices with interactive activities, group discussions, and plenty of ‘aha’ moments. No boring lectures—just tools you can actually use to feel better, eat smarter, and enjoy the process.
Let me know how I can help your team build better, healthier, more confident versions of themselves.
Disclaimer: you will laugh & have simple habits to implement right away.
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Belief #1
Food is more than calories. Food is used as an energy source, it is used to heal, and nourish. Not something we have to “burn”.
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Belief #2
You can build a healthier lifestyle, without sacrificing the foods you love.
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Belief #3
The best diet, isn't a diet at all, it’s a lifestyle, and it’s the one that you choose is best for you.
FAQs
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Nutrition coaching is a collaborative process where the coach & client work together to create sustainable life-long healthy habits to help them lose weight, move better, increase energy, and experience life better.
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While doctors diagnose & treat medical conditions, nutrition coaching helps empower the client to make positive health changes. The coach works together with the client to find what works best for them, and guides them through that process step-by-step. The coach is a resource for them at all times.
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Each person’s nutrition journey is different. My goal is to guide you for as long as you want help. Some clients will see benefits after a few months, and some will continue to want support to progress through goals over longer periods of time.
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If you make the time to prioritize your health now, it helps set you up for success later. We will work together to find what simple things we can add in to help you navigate your busy life, and also help you live a healthier life. The amount of time you dedicate is up to you. Our sessions will last roughly 45-60 minutes. You can utilize those sessions as often as you’d like. Most people schedule them every 3-4 weeks.
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I offer in-depth nutrition workshops to gym communities, businesses, athletic teams, local schools, and many other groups! I also work with business team & client relationship building, as well as more efficient and effective communication. Jump on a free discovery call, and I would be happy to see how I can help!