Need More Sessions?
You can add follow-up sessions at any point (and any package)!
1x45-minute session $125
3x45-minute sessions $345
5x45-minute sessions $525
Quick Tune-Up Nutrition Package
High-impact reset for your eating habits.
If you want better energy, clearer guidance, or help navigating specific nutrition concerns—without committing to months of coaching—the Quick Tune-Up is the perfect place to start.
This package gives you focused, personalized support so you can finally stop guessing and start feeling better right away.
Who Is This For?
Perfect if you want help with:
Eating habits and energy levels
Weight loss (for full accountability, see the Nutrition Transformation Program)
Sports nutrition and recovery
Digestive issues
Women’s health
General clarity on what your body truly needs
All sessions are 100% virtual for maximum convenience.
What’s Included?
—> 60-Minute Initial Nutrition Session
A deep dive into your goals, habits, health history, and lifestyle.
You’ll walk away with a personalized strategy, simple meal ideas, and clear next steps you can use immediately.
—> Two 45-Minute Follow-Up Sessions
We fine-tune your plan, fix what’s not working, and troubleshoot challenges.
You’ll get a clearer understanding of your nutrition strengths, gaps, and how to move forward confidently.
—> Personalized Nutrition Habits, Recipes, Resources, and More
Based on your actual intake—not generic advice. We identify targeted, realistic improvements that make an immediate difference. You also get loads of recipes and resources to help you be more confident in your food choices.
Questions We Work to Answer
Am I doing anything correctly?
Vegan, paleo, keto? What is right for me?
How can I get off this roller coaster of dieting?
How much am I supposed to eat?
You get clarity, confidence, and personalized direction—without a long commitment.
Get Started
A focused, high-value tune-up that helps you feel better fast.
Ideal for anyone who wants expert support and immediate, actionable changes.
Bring energy, connection, and friendly competition into your workplace with a wellness challenge that actually sticks. This six-week program helps your team build healthier habits, boost productivity, improve overall happiness, and feel more supported at work. It’s a simple way to strengthen company culture, increase retention, and show your staff that you value their well-being—while having fun in the process.
What's inside…
6-Week Workplace Wellness Competition designed around simple, powerful habits that help your team feel better, move more, and build consistency without dieting or overwhelm.
Weekly Habit Focus on adding more vegetables and lean protein, drinking more water, improving sleep, increasing daily movement, and strengthening a positive mindset.
Interactive Habit Tracker through a simple smartphone app to build accountability, measure consistency, and keep motivation high.
Powerful Progress Blueprint with clear action steps that stack week after week for steady, sustainable progress.
Coach Support & Guidance to help your workplace stay engaged, encouraged, and committed throughout the six weeks.
Because pricing depends on the number of participants, reach out and I’ll put together a customized quote for your team.
A comprehensive, results-driven coaching experience designed for clients who want steady weight-loss, consistent accountability, and long-term habit change. This program provides the structure, support, and clarity needed to transform your health with confidence and stay successful for the long run.
Here’s what you get inside…
7 Nutrition Appointments spread over 6-12 months (60 minute initial + six 45-minute follow-ups) to dive deep into the course material, get your questions answered in real-time, and implement this transformation in your life right away.
Healthy Habits Nutrition Guide to support you through your health journey filled with the nutrition foundations & loads of recipes & snack ideas!
12-Week Nutrition Kickstart Program (called “Powerful Progress”) to guide you through the foundations of healthy nutrition habits & learn the basics of nutrition.
Private Messaging With Your Coach & habit-based tracking through a simple smartphone app to brainstorm, ask questions, and get the extra level of accountability to see real progress and real results.
Private Community Access to feel supported every step of the way.
Library of At-Home Workouts with structured daily warm-ups, workouts, and cooldowns to pair perfectly with your new nutrition habits!
A focused, streamlined option for anyone who wants expert nutrition guidance without a long commitment. This package helps you quickly clean up habits, identify key areas for improvement, and create simple changes that lead to meaningful results.
What's included:
3 Nutrition Appointments spread over 2-3 months (60 minute initial + two 45-minute follow-ups) to get your questions answered in real-time, and implement this transformation in your life right away.
Healthy Habits Nutrition Guide to support you through your health journey filled with the nutrition foundations & loads of recipes & snack ideas.
Email Support as needed and between 1-on-1 appointments to ask questions, clarify, check-in, and track progress!
Need More Sessions?
You can add follow-up sessions at any point (and any package)!
1x45-minute session $125
3x45-minute sessions $345
5x45-minute sessions $525